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Striking a Balance Nutrition and Wellness
Striking a Balance Nutrition and Wellness Striking a Balance Nutrition and Wellness

What Should You Eat With Chronic Kidney Disease?

Oct 05,2026
39+
Colorful assortment of fresh fruits, vegetables, salmon

Feel More Confident About What To Eat With Chronic Kidney Disease

Have you been diagnosed with chronic kidney disease and suddenly feel unsure about what you should – or shouldn’t – be eating?

Maybe you’ve been told to watch sodium, potassium, phosphorus, protein, or fluids. Maybe you’ve searched online and found so much conflicting information that meals now feel more stressful than they used to.

You don’t have to figure it out alone.

Chronic Kidney Disease Nutrition Counseling Can Help

At Striking a Balance Nutrition & Wellness, we provide personalized nutrition counseling for people living with chronic kidney disease. Your nutrition plan should reflect your health, lab results, lifestyle, food preferences, and the way you actually live – not a generic list of foods to avoid.

Personalized Kidney Nutrition Support in Sarasota, FL

Working with a chronic kidney disease dietitian can help you better understand what your body needs and where to focus first.

Together, we can help you:

  • Understand what your lab results may mean for your nutrition
  • Make sense of sodium, potassium, phosphorus, and protein recommendations
  • Find foods and meals that work with your individual needs
  • Reduce unnecessary food restrictions
  • Make grocery shopping and meal planning feel easier
  • Create realistic nutrition strategies you can actually follow

The goal isn’t perfection.

It’s helping you feel less confused, more supported, and more confident about your everyday food choices.

Personalized Nutrition Care Designed Around Your Goals

Your kidney health is only one part of the picture. During your Initial Nutrition Assessment, we’ll take a comprehensive look at your medical history, medications, supplements, relevant lab results, symptoms, eating habits, lifestyle, nutrition concerns, and personal goals.

From there, we’ll create a personalized nutrition roadmap based on what matters most for your health and what feels realistic for your life. You’ll leave with clear next steps and a better understanding of where to begin.

In-home nutrition visits in Sarasota, Longboat Key, Lakewood Ranch, Venice, and Bradenton FL are also available.

Not Sure Where to Start?

Sometimes the hardest part is simply knowing what kind of help you need. Our FREE Discovery Call gives you an opportunity to briefly talk about what you’re experiencing, ask questions about nutrition counseling, and determine whether working together may be the right fit.

There’s no obligation to schedule afterward. Living with chronic kidney disease can already feel overwhelming. Food shouldn’t become one more thing you’re constantly worried about getting wrong.

Personalized nutrition counseling can help you understand your options, make informed choices, and develop an approach that supports your kidney health while still leaving room for foods you enjoy.

Ready to get some clarity? Schedule your 15 Minute Free Phone or Video Call with Striking a Balance Nutrition & Wellness today.

Serving clients in Sarasota, Florida and virtually throughout Florida, Ontario, and Alberta.

 

About the Author

Antonia Zettas, RD

Antonia Zettas is a Registered Dietitian with over 14 years of experience supporting individuals with chronic conditions, including kidney disease and migraines.

She specializes in helping clients move away from confusion and over-restriction and toward a more balanced, sustainable way of eating—one that supports their health without taking over their life.

Her approach is practical and individualized, taking into account not only medical needs, but also real-life factors such as busy schedules, stress, and how the eating environment can impact comfort, symptoms, and consistency.

Through Striking a Balance Nutrition and Wellness, she provides care that feels clear, manageable, and designed for real life.

Disclaimer

This content is for educational purposes only and is not intended as medical advice or individualized nutrition therapy. Nutrition needs vary based on individual health status and medical history. Please consult your physician and/or a registered dietitian before making dietary or lifestyle changes.

About Author

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Specialize in managing chronic conditions, enhancing quality of life, and supporting long-term wellness goals. Our services include personalized plans for managing a wide range of health issues, including kidney disease, migraines,  and more. With a focus on holistic approaches, we work closely with each client to develop sustainable, health-boosting habits that support both physical and mental well-being.

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Person chopping vegetables in modern kitchen

Specialize in managing chronic conditions, enhancing quality of life, and supporting long-term wellness goals. Our services include personalized plans for managing a wide range of health issues, including kidney disease, migraines,  and more. With a focus on holistic approaches, we work closely with each client to develop sustainable, health-boosting habits that support both physical and mental well-being.

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